20+ Self Care Ideas

Self-Care /ˌselfˈker/ noun - the practice of taking action to preserve or improve one's own health. 

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I don't know about you, but lately I have been in dire need of self care. It could be because I'm dealing with a lot personally - a lot of changes - but I also noticed my friends have needed it too.

Do you feel the same way?

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I've decided to dedicate some time on this, because I think it's so very important. 

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Hare some great ideas I've found for self care.

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Light a candle

Meditate

Read a book (join our book club here)

Sleep in

Use a face/eye mask

Write down what you are grateful for

Take a bath

Do yoga

Take a walk in nature

Book a mani/pedi

Book a massage

Make a lunch date with a friend

Watch a funny movie or show

Make some healthy meals

Drink water

Buy Yourself some flowers

Make yourself a delicious salad

Spend time with your family

Do a puzzle

Exercise

Write in a journal

Listen to your favourite music

Get sleep